Sea buckthorn: The frozen superfood boosting winter immunity
As temperatures drop, more people are seeking natural ways to fortify their immune systems. Sea buckthorn has emerged as a top choice, prized for being packed with essential vitamins that act as a shield against winter colds.
In a recent report on Radio Moldova’s "Zi de Zi," local producer Alina Munteanu shared insights into the specialized world of sea buckthorn cultivation. Her plantation features two distinct varieties: Mara and Clara. The Mara variety offers a sweeter, vibrant orange berry, while the Clara variety is pale yellow, intensely aromatic, and delivers a sharper, juicier kick.
Harvesting these "super-berries" is a race against time and nature. Because the shrubs are covered in sharp thorns, hand-picking is nearly impossible and causes the fruit to oxidize instantly. Instead, Munteanu utilizes a high-tech "thermal shock" method. The branches are cut and immediately flash-frozen at minus 40 degrees Celsius. Once frozen, the berries are shaken off the branches, preserving their integrity and nutrient profile.
This labor-intensive process is reflected in the price, with a kilogram of fresh berries selling for approximately 80 lei (around $4.50).
Beyond the raw fruit, the berries are transformed into potent syrups and teas. "Our syrups are cold-pressed and mixed with honey, ginger, or lemon to maximize health benefits," Munteanu explained. To preserve the heat-sensitive Vitamin C, she recommends diluting 50ml of syrup in 250ml of water, ensuring the water is never boiling.
Rich in Vitamin C, beta-carotene, and vitamins A and E, sea buckthorn is more than just a remedy for when you are already sick. According to Munteanu, the key to staying healthy is preventative consumption—starting a daily regimen as soon as the cold season begins.
Translation by Iurie Tataru
