Burnout and stress: Experts on mental health risks in Moldova
Chronic stress, lack of sleep, burnout, and constant exposure to tense situations are among the leading factors contributing to mental health disorders.
As these factors become an increasing part of daily life, many people tend not to give them the attention they deserve due to the fast pace and daily pressures.
The importance of maintaining mental health was discussed by Mihaela Belous, a resident psychiatrist, PhD student, and scientific researcher at the Mental Health Laboratory, on the public broadcaster Moldova 1's show, "Bună dimineața" (Good Morning), where she was invited to mark World Mental Health Day.
"We are living in a period of adaptation. Globally, several stressful situations are occurring—we're talking about the socioeconomic situation, about the chronic stress we face, and the uncertainty of tomorrow. And so, without a doubt, our mental health is affected. Poor sleep and the use of psychoactive substances, including alcohol and drugs, are also factors. This can compromise mental health," the doctor exemplified.
The enumerated factors are compounded by loneliness, emotional vulnerability, childhood trauma, and economic difficulties. Generally, a mental disorder is triggered by several factors that act over a long period.
"If we fail to pay attention to the signals our body sends us and don't notice the changes we're undergoing, an alarm signal will appear after a while. It would be good to know how to recognise the early signs. The earlier a mental health problem is identified, the greater the chances of recovery," Mihaela Belous said.
Signs that may indicate a mental disorder include visible changes in behaviour and emotional state, especially when a person feels they "are not themselves." Often, these changes are first noticed by those close to them—a family member, partner, or a co-worker with whom the person spends a lot of time.
The person becomes more irritable or is affected by an unexplained sadness. They may also lose interest in activities that previously brought them pleasure or may complain of a lack of sleep.
"It is necessary, first of all, to see what is happening to us, to identify that factor. If we try to cope alone but don't succeed, it is important to seek professional help. If we are talking about a change in the sleep rhythm, for example, we can adopt a sleep hygiene routine, and if that helps, then it may not be necessary to see a specialist." "We don't always have to be strong. It is often necessary to be honest with ourselves and ask what is truly happening to us," the specialist said.
Translation by Iurie Tataru
